Thursday, October 9, 2008
A quandry ladies...
So, I have been trying to be really good about listening to my body and eating when, and only when I am hungry and stopping when I feel satisfied. I have the obeying hunger thing in check for now (I made baked apples 2 days ago and haven't had any until tonight because I was never hungry!). My issue is that I feel full immediately after I start to eat. Tonight is a perfect example. I literally had 2 bites of my apples, 2 bites of my bread, three spoonfuls of chili and a few drinks and I feel full. I've taken to eating really slowly so that I don't overeat because this fullness signal is so hard to read. Do you ladies ever feel like this or is my stomach as insane as my head?
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1 comment:
That is quite the quandry. Is it such a bad thing to feel full so fast? I still have trouble slowing down to give my body time to feel full. I have not felt full too fast as you are describing - sorry, I guess I'm no help. It is quite perplexing. Maybe it's just a phase your body is going through since it's probably adjusting to your new lifestyle? That's my guess.
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