Howdy all-
The weekend went okay for me. I didn't count points but I listened to my hunger and made sure I exercised yesterday. I'll count points now for the rest of the week to ensure I have a loss come Thursday. My main rant today is not about tracking my Weight Watcher points or even weight loss. I'm so sick of my sleep habits. I have been going to bed early so at least I have that going for me BUT even if I'm in bed at 11pm, I'm not falling asleep in a timely manner. Getting up early the past few mornings has been hellish. I cannot get my body out of bed at a reasonable time. I could have gotten so much more done this weekend but I couldn't get up until 10am. Even today, I couldn't get up until 8am. I wish I could go to bed between 10:30-11pm and get up at 7am like a normal person. Heck, I'd like to get up at 6am and use the treadmill in the morning so I can use my evenings for other activities.
Rant completed.
2 comments:
hmmm...we need to figure this sleeping thing out. I'll put my thinking cap on and maybe consult my medical friends!
I have no suggestions in the sleep department for ye. I used to take over the counter sleep aids when I had trouble but I would NOT suggest those. I became dependent on them and then they gave me headaches. I actually don't have trouble sleeping, I just keep myself up too late. I just keep doing stuff on my computer or watching tv. I've been wondering if my love of/addiction to coffee is bad or ok? I've said good bye to pop, my heart would be broken if I had to say adios to my coffee.
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