I had a good restart to the Weight Watchers as I dropped 3.4 lbs last week. I still need to boost physical activity on some days. According to my activity tracker, I am supposed to aim for at least 2 activity points a day. (basically the extra I earn after I reach my baseline for activity each day)
I am working extra this weekend and actually earned 9 points on Friday due to working 13 hours. I worked 8am-6:30pm yesterday (Saturday). I am back at DMACC today and should be working until 4:30pm. I thought the weekend would be a drag but it's gone pretty well. For a few years now, I've usually taught the second Friday session from 5-10pm. Due to some very large class sizes, they are wanting a lead teacher and an assistant for some of the sessions. I was the lead Friday night and I assisted yesterday and today. It's neat seeing the content and style of the other instructors for this coaching authorization program.
I'm doing well with avoiding the vending machines and being mindful about how I'm snacking. We went out for lunch yesterday at a local deli-type restaurant. I got a healthy sandwich (thank goodness for honey mustard) and only a cup of Wisconsin cheese soup. It's been easier to be mindful about portions this week. It's still challenging at night to not want to continually eat when watching TV. Counting points has helped because I'll pick better food choices at night or use the correct portion so I'm not violating my points for the day.
The upcoming weekend may be rather busy too as a state association for PE, health, recreation, and dance is hosting their annual convention at ISU. I'm nervous because it is no where near as organized as it needs to be. I'm not a doctor but I am confident the president of the association has ADHD. Meetings are a mess. He's all over the place. The promotion and advertising of the event has not been logical. The convention usually has great attendance when it is at ISU but due to advertising issues and the web site not going up quickly, there is concern for attendance this time around. Other "politics" are causing problems too but I won't get into that. I just don't want the president to through ISU under the bus if he's not happy with how things turn out.
I found out yesterday that the location of the YMCA will be changing in Ankeny. It is currently connected to a middle school. They are going to move it to the DMACC campus and have it associated with our Student Services building (already has recreation areas in it). Supposedly DMACC faculty may be able to use it for free or a reduced fee. It will take awhile for the change though because construction hasn't even started. I'm still puzzled as to how they'll add on to the building to build the pool and other activity spaces. I have wanted to join the Y but the cost is more than I anticipated. They use your income to determine your price. Yes, I make a decent amount BUT I still have school loans and such and that quickly depletes my monthly salary. I wasn't happy with the 24 Hour Fitness place because of the type of equipment, space, and how busy it always was.
Update done!
Sunday, September 28, 2014
Sunday, September 21, 2014
Restarting Weight Watchers for like the 100th Time
Greetings:
I was up early today (and yesterday) so I better use this time before church for productivity. I think I have a plan for the pace of my blogging. Whenever I plug-in my activity monitor to charge, I'll sit down and blog. I'm supposed to plug it in once a week so that may help with frequency and consistency. I keep thinking that things will slow down and I can find time to easily blog and do personal things, but nope. By the end of this week, I'll be knee deep in grading due to some assignment due dates creeping up.
Jon and I went to Weight Watchers this week. I am happy we did for various reasons:
I was up early today (and yesterday) so I better use this time before church for productivity. I think I have a plan for the pace of my blogging. Whenever I plug-in my activity monitor to charge, I'll sit down and blog. I'm supposed to plug it in once a week so that may help with frequency and consistency. I keep thinking that things will slow down and I can find time to easily blog and do personal things, but nope. By the end of this week, I'll be knee deep in grading due to some assignment due dates creeping up.
Jon and I went to Weight Watchers this week. I am happy we did for various reasons:
- the meeting leader has changed and she's not even close to annoying as past leaders (some are very dramatic...I'm sure people like that but ugh)
- I feel like I have a handle on the fall semester and it will be easier to be mindful about bringing lunches to work and making meals at home
- I think if I take a few weeks to get the eating in check, it will be easier to boost the physical activity. Most days I am moving plenty due to tasks at work but I need to make that consistent throughout all seven days of the week.
My first weight-based goal will to be to drop 15 pounds. I am hoping to do this by Halloween. (Always fun to pick a date that's associated with candy, right?) Fifteen pounds will bring me to a weight that I see as a significant checkpoint in the process.
One thing that bugs me is that I wish I was a better cook. I do struggle at some point with making food at home because I only make a few things well. And some of those food items aren't the most healthy due to the amount of butter, gravy etc. I'm not great at tweaking recipes. I am hoping to stumble onto some more recipes (like usual) so I can create a variety of food options. I think that will keep us from desiring restaurants so often.
On a different note, I am doing well with reading for pleasure. In the past month, I read the original story of The Wizard of Oz. I have always wondered how the book differed from the movie. Many of the details are different and I can see why they put certain things in the movie and left out other details. I am currently reading Emma. It's OK. I may need to take a break from Jane Austen and Jane Austen-like authors for awhile after this book. I don't know if I've read too many of the classics lately and I'm getting "blah" about them or if I've read the really good ones and I'm now into the average books. I also purchased the Julie & Julia book on my Kindle last night. I watched the movie (again) and decided to see what the book is all about. So far it's a pretty good read but I learned the real Julie Powell's life went downhill after the fame of her blog, book, and movie. I almost want to read a biography about Julia Child too. And no, I won't be whipping up any French recipes.
I think that qualifies as a sufficient update!
Sunday, September 14, 2014
Overdue Update
Greetings:
Never good when you check your blog and you see that you haven't written since July. Whoops.
I'll keep the past events concise and maybe in chronological order.
End of July: the summer camp ends and ends on a great note. I made a lot of notes about the program so I can change some parts of the Parent Handbook and better prepare my staff in 2015 for participant behavior issues. The amount of issues we had related to bullying was ridiculous. It is pathetic that in 2014, children cannot be kind to each other and have to act like little jerks.
Beginning of August: finally, a vacation! I was enthused to escape Central Iowa for awhile and spend time at home. And yes for some reason I have been dying to wander the House on the Rock for years. Not completely sure why I like that attraction so much but I do. I am pretty sure that everyone that reads this blog is already aware that our simple canoe trip didn't end up so simple. I am pleased that I have a mildly sore foot at this point and numbness. It could have been a lot worse. I had thought about blogging about the event in more detail but I don't like thinking about it anymore. I tend to think about "what if" when I play through the afternoon in my head too much. It still scares me that I could have been in bigger trouble if the water had been deeper when I tripped and got caught under the canoe. I'm holding off on another doctor's visit because I know it just takes time for nerves to "wake up" and function correctly. I am a little surprised that I cannot feel more of my leg at this point.
End of August (work): my meetings and orientation process at the beginning of the semester went well for the new graduate students. I am pleased with our new TAs. I teach my ISU classes on MWF and have the after school program on Tues/Thurs. I had hoped for more prep time on Tues/Thurs but those days have been filled in with walk-in appointments, scheduled appointments, etc. I already feel like I'm scrambling to complete tasks each day. I am teaching the Monday night class for DMACC again as well as the online class. I am already less than impressed with some of my DMACC students due to their communication and ability to come to class or participate in class. Sigh...I keep reminding myself I need the money to pay off more debt.
End of August (personal): it was nice to visit NE Iowa for Czech Days and see some family before diving into a hectic semester of work. I had high hopes for harvesting a lot from the garden but the garden did suffer from weather earlier in the summer. We've had a small collection of tomatoes but most are still in the garden and green. The cucumber plants produced a little but it was nothing compared to last year. The only veggies that are doing well are the green pepper plants. It doesn't look like I get to use my canning system this year.
September: it's been fun watching Gavin play football. His team is doing OK. I am happy that I can view quite a few games this season. It helps that 9th grade plays on both Thursday and Fridays, depending on the week. In 8th grade, he only played on Thursdays and that constantly conflicted with the after school program.
And not to sound like a broken record, a big goal is to boost my physical activity levels. We are eating out more often again too which is a bummer. I feel drained when I get home and making a meal is typically not appealing. Thankfully we are entering crock pot season again so I'm hoping to use that to crank out more home-based meals.
Here's hoping to another blog entry in September!
Monday, July 7, 2014
The Holiday Weekend Passed Too Quickly...
I have to admit that I was very bummed that today was Monday and another week was set to begin. It was lovely to have down time and take it easy this weekend. I was unhappy that I needed to work Thursday night as it would have been fun to view the annual fireworks in Ames. I wish they would have fired them on July 4th rather than July 3rd.
We attended the Fourth of July parade on Friday. Shrug, it was OK. I'm just happy I didn't get completely fried. I only sunburned part of my leg and my neck. We went back to Ankeny later in the day and played some tennis. I've missed tennis. It was a fun time and a good work out. I earned 14 activity points on that date due to all the walking and my activity levels in the afternoon/evening.
The weather didn't really motivate us to do anything great on Saturday so LeAnn headed north in the middle of the day. We ran errands in Des Moines. Sunday was low key too.
Our garden is officially toast I believe. It's been too wet and flooded too often. The tomato plants are dying. The pepper plants may have some hope as well as cucumber but everything else is looking pretty sad. Makes me mad as I put a lot of time and $$ into the venture. We'll need to do raised beds next year because our garden simply lies too low. We could add more dirt too but that could be expensive. It's supposed to rain and storm this week too so the hope of anything drying out well is diminishing.
I will be moving my office this week. I am dependent on an employee in the department to help with it. He better honor our appointment tomorrow because I need to get started ASAP if they want my office ready for a new faculty member. I am sad to lose my office as in a way it's a status symbol. I was important enough to have an office with professors. I will be located in a lab now that isn't visible. The secretaries will actually be irritated because most people cannot find the lab. They'll probably have to help people locate me in future semesters. It's supposed to be temporary and I'll likely have a new office by 2016. Our building simply does not have enough room for the necessary amount of employees. The renovations cannot start soon enough.
The summer camp will be wrapping up shortly so I need to start walking around the building and locking up areas. I am eager to go home, eat a good meal, and relax. The second part of a nifty documentary airs tonight on National Geographic. (It's about the 1990s and all the historical events that affected our country.) It doesn't seem like that long ago but we're talking 20 or so years.
We attended the Fourth of July parade on Friday. Shrug, it was OK. I'm just happy I didn't get completely fried. I only sunburned part of my leg and my neck. We went back to Ankeny later in the day and played some tennis. I've missed tennis. It was a fun time and a good work out. I earned 14 activity points on that date due to all the walking and my activity levels in the afternoon/evening.
The weather didn't really motivate us to do anything great on Saturday so LeAnn headed north in the middle of the day. We ran errands in Des Moines. Sunday was low key too.
Our garden is officially toast I believe. It's been too wet and flooded too often. The tomato plants are dying. The pepper plants may have some hope as well as cucumber but everything else is looking pretty sad. Makes me mad as I put a lot of time and $$ into the venture. We'll need to do raised beds next year because our garden simply lies too low. We could add more dirt too but that could be expensive. It's supposed to rain and storm this week too so the hope of anything drying out well is diminishing.
I will be moving my office this week. I am dependent on an employee in the department to help with it. He better honor our appointment tomorrow because I need to get started ASAP if they want my office ready for a new faculty member. I am sad to lose my office as in a way it's a status symbol. I was important enough to have an office with professors. I will be located in a lab now that isn't visible. The secretaries will actually be irritated because most people cannot find the lab. They'll probably have to help people locate me in future semesters. It's supposed to be temporary and I'll likely have a new office by 2016. Our building simply does not have enough room for the necessary amount of employees. The renovations cannot start soon enough.
The summer camp will be wrapping up shortly so I need to start walking around the building and locking up areas. I am eager to go home, eat a good meal, and relax. The second part of a nifty documentary airs tonight on National Geographic. (It's about the 1990s and all the historical events that affected our country.) It doesn't seem like that long ago but we're talking 20 or so years.
Wednesday, June 25, 2014
Human Beings Perplex Me
Greetings:
I'll start off with a positive...I am six pounds lighter. We went to Weight Watchers tonight and the scale was kind to me. I've been super active at work in the past weeks so it's nice to see that all my activity is paying off. I could still be eating better though...always something to work on.
Onto the reasoning behind my entry title. I am really sick of there being rules and procedures at my work place and people choosing when to follow those rules and regulations. My summer program is not the only program that uses the pool in our building. Another popular program uses the pool in the mornings and evenings. A couple of the life guards for my program also work for that program.
Earlier tonight, a life guard called me because a child had thrown up in the pool. The program's head life guard (not affiliated with SYF) decided to try and take care of it himself. Apparently the unsaid rule for that program is the pool cannot close. They'll lose too much money. Luckily the life guards that work with my program have a conscience hence their phone call. They asked me to contact maintenance so the pool could be treated. I contacted the pool people on campus.
My decision to help out (and do the right thing) is going to cause a shit-storm in the morning. I know the director of that program is going to have a fit because the pool may need to close for a bit or even be drained. Then again if they had called the right people from the get-go, the issue may not need such a major fix. I am dreading work tomorrow. The director is so mean and gets angry when anything negative happens with his program. I'm confident that he may even deny someone threw up because it wasn't the head life guard that initiated the maintenance request.
I emailed my boss about the situation tonight so I'm hoping that helps him understand my involvement. I am confident he's going to have a voicemail waiting for him or the director will show up in the morning in a rage.
End of rant!
I'll start off with a positive...I am six pounds lighter. We went to Weight Watchers tonight and the scale was kind to me. I've been super active at work in the past weeks so it's nice to see that all my activity is paying off. I could still be eating better though...always something to work on.
Onto the reasoning behind my entry title. I am really sick of there being rules and procedures at my work place and people choosing when to follow those rules and regulations. My summer program is not the only program that uses the pool in our building. Another popular program uses the pool in the mornings and evenings. A couple of the life guards for my program also work for that program.
Earlier tonight, a life guard called me because a child had thrown up in the pool. The program's head life guard (not affiliated with SYF) decided to try and take care of it himself. Apparently the unsaid rule for that program is the pool cannot close. They'll lose too much money. Luckily the life guards that work with my program have a conscience hence their phone call. They asked me to contact maintenance so the pool could be treated. I contacted the pool people on campus.
My decision to help out (and do the right thing) is going to cause a shit-storm in the morning. I know the director of that program is going to have a fit because the pool may need to close for a bit or even be drained. Then again if they had called the right people from the get-go, the issue may not need such a major fix. I am dreading work tomorrow. The director is so mean and gets angry when anything negative happens with his program. I'm confident that he may even deny someone threw up because it wasn't the head life guard that initiated the maintenance request.
I emailed my boss about the situation tonight so I'm hoping that helps him understand my involvement. I am confident he's going to have a voicemail waiting for him or the director will show up in the morning in a rage.
End of rant!
Wednesday, June 11, 2014
And Now Things Start to Get Hectic!
My busy season is officially upon me as the summer program started at ISU this week. In total, the program has been running for 29 years now. It is my fourth year as acting director. I am proud to announce that I have figured out how to kick start things appropriately so necessary trainings, hiring practices, etc. take place with less issues. We've had a couple issues in the last days but nothing major. Right now we are dealing with a kid that peed their pants. And a language barrier exists between the parents and myself so it's been fun figuring out a solution.
We had our garage sale this past weekend. Mother Nature didn't help much with the torrential downpours and opening it again on Sunday didn't fair well. It was nice to get rid of stuff from the basement though. I still need to run boxes and items to Good Will or Salvation Army at some point. I thoroughly enjoyed the Japanese Steakhouse meal as well as the trip to the local casino.
My ISU summer course starts on Monday so I should be working on my prep for that....I'll likely put some hours in on Friday so I'm good-to-go for the week of lectures. I'm glad I checked in with a secretary today because I thought my class ran til July 31. It's actually done on July 24th.
DMACC is going slow and steady. Midterm takes place already next week.
Due to the increase in work this week, I am kicking butt with my activity levels. My activity monitor is lighting up nicely by the end of the day. My eating isn't as great though. It's irritating because in the beginning of the day I think "I need to lose weight and be better about my choices today." By the end of the day I easily give in to my cravings and don't think much about the nutritional value of my choices. I wish my morning frame of mind would stick all day. My clothes aren't fitting as nicely either which worrisome and it makes sense based on my weight. It's gone up.
I wish I could put the same passion I put into my job into my weight loss desire. I don't understand why this has been a difficulty for about 15 or so years. Grr.
Time to walk around and check on 110 children.
We had our garage sale this past weekend. Mother Nature didn't help much with the torrential downpours and opening it again on Sunday didn't fair well. It was nice to get rid of stuff from the basement though. I still need to run boxes and items to Good Will or Salvation Army at some point. I thoroughly enjoyed the Japanese Steakhouse meal as well as the trip to the local casino.
My ISU summer course starts on Monday so I should be working on my prep for that....I'll likely put some hours in on Friday so I'm good-to-go for the week of lectures. I'm glad I checked in with a secretary today because I thought my class ran til July 31. It's actually done on July 24th.
DMACC is going slow and steady. Midterm takes place already next week.
Due to the increase in work this week, I am kicking butt with my activity levels. My activity monitor is lighting up nicely by the end of the day. My eating isn't as great though. It's irritating because in the beginning of the day I think "I need to lose weight and be better about my choices today." By the end of the day I easily give in to my cravings and don't think much about the nutritional value of my choices. I wish my morning frame of mind would stick all day. My clothes aren't fitting as nicely either which worrisome and it makes sense based on my weight. It's gone up.
I wish I could put the same passion I put into my job into my weight loss desire. I don't understand why this has been a difficulty for about 15 or so years. Grr.
Time to walk around and check on 110 children.
Wednesday, May 21, 2014
Tis Planting Season
I've been excited to plant things in the past week so our flowers get a good start in addition to the garden. The flowers were the first to go in and have survived a major thunderstorm.
We have planted about 75% of the garden at this point. We've decided to plant the following this year:
I spent some time today painting one of new rain barrels. We plan to have four on the back of the garage (in the garden). We have two large barrels and two medium barrels. One of each will be on each side of the garden and will be connected to the gutter system. It was nice not using the hose much last year and having more barrels may prevent us from having to use the hose at all.
We have planted about 75% of the garden at this point. We've decided to plant the following this year:
- pickling cucumbers
- normal burpless cucumbers
- roma tomatoes
- big beef tomatoes
- jet tomatoes (not familiar with variety, going on a whim)
- beets
- carrots
- kohlrabi
- chives
- dill
- sunflowers
- zucchini
- parsley
We haven't planted the cucumbers or zucchini yet as we I'm trying to grow some seeds inside and transplant them later. I am hoping to can tomatoes, beets, and carrots. I'm also going to try and make pickles. I got a canning set for my birthday last year so I better start watching some YouTube videos to learn the skill.
We still need to add dirt to our raised beds. I am using one to grow the herbs and sunflowers. I am using a second to grow more carrots and beets. I'm curious to see how they do in a raised bed versus the actual garden. The third raised bed (primarily in shade) is for rhubarb.
I spent some time today painting one of new rain barrels. We plan to have four on the back of the garage (in the garden). We have two large barrels and two medium barrels. One of each will be on each side of the garden and will be connected to the gutter system. It was nice not using the hose much last year and having more barrels may prevent us from having to use the hose at all.
That's the basic update about the spring changes in our household. I'll do another update soon about work and such.
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