Wow, just wow! I love this time of year. Now that the rain has given us a short reprieve I can fully appreciate the magnificent fall weather! I got up this morning and it was cool, crisp, and amazing! You would think my adoration for this time of the year wouldn't surprise me anymore but it seems like I love the fall more and more every time it rolls around! This weekend I had the chance to do some cleaning at home and I even got out all of my fall/Halloween decorations. I didn't put up most of the Halloween stuff yet but all of my fall decorations (pumpkins, scarecrows, gourds, leaves etc.) are up. I like the way that I have decorated my apartment but I especially love the homey feel it gets when it's decorated for a season/holiday! I am just so content right now that I can't hardly contain myself, however, as this is not a blog dedicated to autumnal glory I shall cease my adulation and talk about the important stuff!
The beginning of my week was good. I was hoping to get outside and do some walking but the rain hindered my attempts. I am, however, going to go out for a walk tonight after work. I'll throw on some sweats, grab my iPod and hit the pavement. In weather like this, I really wish I had a dog. It would be nice to have a dog to walk when it's this beautiful, however, on days like Monday, I'm thankful that Willow uses a litter box! I haven't actually had to cook at all this week because I've been eating leftovers for the most part. However, I'm going to make this new recipe tonight that I'll try tomorrow. It's a Mexican casserole that I found online. If it's any good I'll post the recipe. It's not the greatest recipe as far as healthful eating is concerned but I feel like I'll be able to make some adjustments to make it a little more lifestyle-change friendly. I also need to start a list for the grocery store for this week. I have to say ladies, I really feel like I've fallen into a good pattern with planning my menus and then going to the store. It eliminates the 'oh crap, I have no idea what to make' thought process that lead to a lot of my excessive eating out.
So, I know that we've all talked about getting back into the swing of things, so I feel like I should post some goals.
1. I have decided that I want to eliminate pop from my diet. At the beginning of the year I stopped drinking pop for almost 2 months. I still don't drink nearly as much as I was but I really want to cut it out again. Obviously it's not something that I will never have again but I want to get out of the habit of having it as an everyday beverage.
2. I want to continue to plan my menus and cook at home. It's cheaper, better for my and more satisfying.
3. I want to become more regular with my exercise. I especially want to add some strength training in. I will do at least 3 cardio type work outs per week and strength training twice.
Alright, that's all I have for toady. I hope that you ladies are having a great Wednesday and that the remainder of your week is pleasant! Take care and keep up the good work!!
p.s. we can all use a good laugh from time to time, Jessica sent this to me and I found it hilarious! Enjoy! (it's a bit long)...
http://www.youtube.com/watch?v=-YFRUSTiFUs
Wednesday, September 30, 2009
Tuesday, September 29, 2009
PE Drama Explanation
So I mentioned this dilemma to many people. I'm going to write down the specifics in this blog so I can just send people the link. It's too much information to type over and over.
First of all, IAHPERD is the Iowa Association for Health, Physical Education, Recreation, and Dance. Every year, a venue in Iowa holds the IAHPERD Convention. It provides learning sessions, discussions, and continuing education for professionals. Last year my previous boss requested that it be held at ISU. She was put in charge of many things. She moved to Texas in February. She did not tell IAHPERD leaders that she moved and was no longer helping with the massive convention. They found out on their own and are not very happy. The PE program has taken a huge hit to our reputation. It's so embarrassing to have PE experts mad at our institution.
All of this came about because I remember my boss talking about it and starting the planning process at the end of 2008. A local PE teacher spoke to me about it on Friday so I decided to check in with the president of IAHPERD and she gave me the low down. I could sense her discontent and disappointment in her email. I've stepped forward as an ISU contact because I can help the save time and money. I know who to contact for help about rentals, reservations for classrooms & gyms, etc.
I have a strong feeling that ISU is going to look very incapable when the convention comes together at the end of November. UNI is also not happy with us either because originally they were to host this event. My past boss talked the head honchos out of that decision and had it moved to ISU for this year. Apparently UNI was prepared to host everything. Now those head honchos have even more work fixing this situation at ISU. I want to help but I'm not sure how much help I can be since I'm already pretty busy with my teaching responsibilities, Swim & Gym, and student teaching stuff. Not to mention Gavin.
Our PE program is already vulnerable since we don't have a professor anymore. We certainly don't need the most important PE event in Iowa affecting our reputation either.
First of all, IAHPERD is the Iowa Association for Health, Physical Education, Recreation, and Dance. Every year, a venue in Iowa holds the IAHPERD Convention. It provides learning sessions, discussions, and continuing education for professionals. Last year my previous boss requested that it be held at ISU. She was put in charge of many things. She moved to Texas in February. She did not tell IAHPERD leaders that she moved and was no longer helping with the massive convention. They found out on their own and are not very happy. The PE program has taken a huge hit to our reputation. It's so embarrassing to have PE experts mad at our institution.
All of this came about because I remember my boss talking about it and starting the planning process at the end of 2008. A local PE teacher spoke to me about it on Friday so I decided to check in with the president of IAHPERD and she gave me the low down. I could sense her discontent and disappointment in her email. I've stepped forward as an ISU contact because I can help the save time and money. I know who to contact for help about rentals, reservations for classrooms & gyms, etc.
I have a strong feeling that ISU is going to look very incapable when the convention comes together at the end of November. UNI is also not happy with us either because originally they were to host this event. My past boss talked the head honchos out of that decision and had it moved to ISU for this year. Apparently UNI was prepared to host everything. Now those head honchos have even more work fixing this situation at ISU. I want to help but I'm not sure how much help I can be since I'm already pretty busy with my teaching responsibilities, Swim & Gym, and student teaching stuff. Not to mention Gavin.
Our PE program is already vulnerable since we don't have a professor anymore. We certainly don't need the most important PE event in Iowa affecting our reputation either.
Monday, September 28, 2009
Brr...
Brr...it is so cold in here! Granted, I have nobody but myself to blame. I was the one who left all of my windows (including my sliding door) wide open all day and left my fans running. When I walked in tonight, it was a balmy 59 degrees in here. When it's damp and windy, 59 is not warm! I closed up my apartment when I got home and the temp is slowly rising which means the blood flow is gradually returning to my toes...yay!
I haven't blogged in a while, mostly because I don't feel like I've had much to say. Things have been going well. I did eat out this weekend and I have to say, I wish I hadn't. I was craving Chinese so I ordered it on Saturday night and it was bad. Well, it wasn't really bad but it just didn't taste good. Not to mention, I felt really crappy after eating. I've been doing all of my cooking at home lately and my stomach isn't used to all of that grease (I got sesame chicken which is deep fried). Besides eating out, I made some really good meatballs with mushroom gravy in the crock pot this weekend. Very tasty and so easy! I love that Jenny started cooking in her crock pot because it inspired me and I've been happy with everything I've made in it.
While I've been doing well eating in, I have to say that I need to work on my snacking. I've been paying attention and I tend to snack when I'm bored. I need to find something else to occupy my time so that I'm not as tempted to snack. I also have not been working out as regularly as I have scheduled. My goal for this week is to get in my regular workouts. I'll let you know how things go!
OK, I don't really have much more to discuss, I hope that you ladies are enjoying this chilly, windy and wet weather...I don't know how you couldn't be!!! Have a great week with lots of success!
I haven't blogged in a while, mostly because I don't feel like I've had much to say. Things have been going well. I did eat out this weekend and I have to say, I wish I hadn't. I was craving Chinese so I ordered it on Saturday night and it was bad. Well, it wasn't really bad but it just didn't taste good. Not to mention, I felt really crappy after eating. I've been doing all of my cooking at home lately and my stomach isn't used to all of that grease (I got sesame chicken which is deep fried). Besides eating out, I made some really good meatballs with mushroom gravy in the crock pot this weekend. Very tasty and so easy! I love that Jenny started cooking in her crock pot because it inspired me and I've been happy with everything I've made in it.
While I've been doing well eating in, I have to say that I need to work on my snacking. I've been paying attention and I tend to snack when I'm bored. I need to find something else to occupy my time so that I'm not as tempted to snack. I also have not been working out as regularly as I have scheduled. My goal for this week is to get in my regular workouts. I'll let you know how things go!
OK, I don't really have much more to discuss, I hope that you ladies are enjoying this chilly, windy and wet weather...I don't know how you couldn't be!!! Have a great week with lots of success!
Sunday, September 27, 2009
Grr Car Grr
Here has been the recent events with my car....
1. Few weeks ago my car battery dies and needs to be replaced. The night when I'm supposed to be driving it up north to drop it off at the transmission rebuilding shop.
2. I had a seal replaced in my transmission since there was a leak.
3. We leave church this morning....my check engine light turns on. Jenny is displeased.
(LeAnn...don't say anything to Mom & Dad about this.)
I have a growing list of ailments for my car too. A motor in a back window is shot, window cannot lowered. The pump associated with the cooling in my car is shot too. No air conditioning and my car doesn't like to even blow cold air with the general fan function. Lock on my driver door is broken. Scared to lock my car because if something happens to the passenger side front door lock, I cannot enter my car. Don't want my ISU parking permit stolen though.
Just needed to complain somehow and I don't want to tell my parents yet because we'll just argue that I need a different car. A different car isn't feasible yet because I need more savings so I can make a down payment and handle car payments in the future. Then again, I cannot keep putting money into repairs every other month because that is adding up fast too. Adulthood can certainly be a headache at times.
1. Few weeks ago my car battery dies and needs to be replaced. The night when I'm supposed to be driving it up north to drop it off at the transmission rebuilding shop.
2. I had a seal replaced in my transmission since there was a leak.
3. We leave church this morning....my check engine light turns on. Jenny is displeased.
(LeAnn...don't say anything to Mom & Dad about this.)
I have a growing list of ailments for my car too. A motor in a back window is shot, window cannot lowered. The pump associated with the cooling in my car is shot too. No air conditioning and my car doesn't like to even blow cold air with the general fan function. Lock on my driver door is broken. Scared to lock my car because if something happens to the passenger side front door lock, I cannot enter my car. Don't want my ISU parking permit stolen though.
Just needed to complain somehow and I don't want to tell my parents yet because we'll just argue that I need a different car. A different car isn't feasible yet because I need more savings so I can make a down payment and handle car payments in the future. Then again, I cannot keep putting money into repairs every other month because that is adding up fast too. Adulthood can certainly be a headache at times.
Saturday, September 26, 2009
Biggest Loser Tips
Hey Ladies-
As I was cleaning up in my bedroom, I stumbled upon a gift that I haven't been using since I moved in August!!! My "Biggest Loser" calendar! I took the time today while watching "Superman Returns" and pulled out some tips I want to include so I don't lose the pieces of paper amongst the disaster on the dining room table.
Tip 1: If and when you hit a plateau, take note of how your clothes are fitting. You may not see a decline on the scale but chances are that you're still losing inches and gaining muscle tone. A pound of fat takes up more space than a pound of muscle--about three times as much.
Tip 2: Have protein with your carbohydrates as much as possible. That way, your meal breaks down more slowly in your body and you won't burn out so fast and lose energy. (Hmm do mushrooms contain a lot of protein? I like to add a ton of them to spaghetti or pasta...I wonder if that's helping me out any)
Tip 3: Remember that enriched bread means white flour. White flour is low in fiber and nutrition.
Tip 4: Don't forget to add strength training to a weight loss program. It boosts metabolism and increases the amount of calorie-burning muscle on your body. Each muscle group should be worked twice a week, with two days off in between. (Added this one to remind myself most of all since I suck at incorporating weight training)
Tip 5: Goal setting 101. Make your goals SMART. Specific, measurable, action-based, realistic (and rewarding), and time-based
Tip 6: Try to eat one raw vegetable a day. (I typically don't enjoy raw veggies unless they are accompanied with dip. I need to portion my ranch dip better and I could still make this habit healthy)
Tip 7: Fit, healthy people do not see daily activities and chores as taxing. They enjoy being able to do these things easily. Chores and errands can easily become "mini-workouts" if you have the right mind-set.
Tip 8: Write down your goals and keep a visual reminder of them in front of you. This may mean you keep them in several places. Bathroom mirror, refrigerator, in your car, etc etc. (I definitely need to do this so I remember when I am and am not staying on track...especially with exercise.)
Tip 9: Cook vegetables for the minimal amount of time so you preserve nutrients.
Tip 10: Use the cap from your salad dressing to measure your portion....most caps equal one teaspoon. (Hmmm, I think some are tablespoon size...really depends on the brand)
Tip 11: Try grocery shopping in a whole foods store. You'll be surprised of how many healthy foods appeal to you. (We have one in Ames that I've thought about visiting for years...I'm just scared how expensive it will be)
As I was cleaning up in my bedroom, I stumbled upon a gift that I haven't been using since I moved in August!!! My "Biggest Loser" calendar! I took the time today while watching "Superman Returns" and pulled out some tips I want to include so I don't lose the pieces of paper amongst the disaster on the dining room table.
Tip 1: If and when you hit a plateau, take note of how your clothes are fitting. You may not see a decline on the scale but chances are that you're still losing inches and gaining muscle tone. A pound of fat takes up more space than a pound of muscle--about three times as much.
Tip 2: Have protein with your carbohydrates as much as possible. That way, your meal breaks down more slowly in your body and you won't burn out so fast and lose energy. (Hmm do mushrooms contain a lot of protein? I like to add a ton of them to spaghetti or pasta...I wonder if that's helping me out any)
Tip 3: Remember that enriched bread means white flour. White flour is low in fiber and nutrition.
Tip 4: Don't forget to add strength training to a weight loss program. It boosts metabolism and increases the amount of calorie-burning muscle on your body. Each muscle group should be worked twice a week, with two days off in between. (Added this one to remind myself most of all since I suck at incorporating weight training)
Tip 5: Goal setting 101. Make your goals SMART. Specific, measurable, action-based, realistic (and rewarding), and time-based
Tip 6: Try to eat one raw vegetable a day. (I typically don't enjoy raw veggies unless they are accompanied with dip. I need to portion my ranch dip better and I could still make this habit healthy)
Tip 7: Fit, healthy people do not see daily activities and chores as taxing. They enjoy being able to do these things easily. Chores and errands can easily become "mini-workouts" if you have the right mind-set.
Tip 8: Write down your goals and keep a visual reminder of them in front of you. This may mean you keep them in several places. Bathroom mirror, refrigerator, in your car, etc etc. (I definitely need to do this so I remember when I am and am not staying on track...especially with exercise.)
Tip 9: Cook vegetables for the minimal amount of time so you preserve nutrients.
Tip 10: Use the cap from your salad dressing to measure your portion....most caps equal one teaspoon. (Hmmm, I think some are tablespoon size...really depends on the brand)
Tip 11: Try grocery shopping in a whole foods store. You'll be surprised of how many healthy foods appeal to you. (We have one in Ames that I've thought about visiting for years...I'm just scared how expensive it will be)
Thursday, September 24, 2009
Back on that success bandwagon....
Hey ladies-
So I ended up falling asleep earlier tonight when watching t.v. so I have too much energy now at 11:15pm. I'm going to do a little grading and obviously write this blog entry. Then I'll end up staying up too late reading a book...the vicious weird sleeping cycle continues.
I'm still not exercising regularly. I AM GOING TO START MY RUNNING PROGRAM ON SUNDAY! I currently feel very run down during parts of the day. If I start incorporating regular exercise, I just know my energy level will perk up. I got a rude awakening earlier in the week. I had to take paperwork to a main building on campus (Beardshear Hall) and holy crap the stairs kicked my ass. I had to go to the top floor and I usually take the stairs whenever possible. I was winded by the time I got up to the 3rd floor and I hated it. I'm 26....I should be able to bop around, take the stairs, and run errands without feeling super tired during the day.
On to our list of success...steps 8-10 to follow.
8. Persistence, persistence, persistence.
I don't think I need to go into very much depth on this one. It's pretty self-explanatory. I need to keep in mind that I cannot take a step back or give up when things become challenging. We already know about weight loss plateaus and how those can cause people to fall off the wagon. Exercise can be come too routine and boring....causing people to fall off the wagon. A holiday or weekend eating experience can cause you to lose control with your diet and fall off the wagon. Fact of the matter is that you have to be aware that difficult times are always around the corner. One thing I tend to be naive about is that weight loss will always be a lifetime struggle. Yes, maybe I'll drop my full 80-100 desired pounds but I'll always have to be diligent about maintenance.
9. Discipline yourself to save money on even the most modest salary.
I'm very excited to save money. I haven't been able to do it regularly since I was in high school working at a part time job. That savings didn't last long though because that money was needed when I moved and started out on my own in Ames in 2001. I really want to save a decent chunk of money each month when I'm paid. I know it will be difficult to save after my first paycheck this month though. ISU was screwy with my paperwork so I wasn't paid in August so I have extra credit card debt right now and a few extra bills that need to be paid off.
Anyway...I don't want my increase of pay to cause me to spend money that I shouldn't. We've already started eating out too much and I also feel we are running over to Hy-Vee too often. I'm going to create a monthly budget so I can pay my bills, control my grocery shopping, and other expenses that are luxury based. I want to be able to buy wholesome foods when it comes to creating recipes and eating better at home. Hopefully after September I can get all the finances in order so I can open a savings account and prepare for February. School loan repayment starts that month...yippee (eye roll). I'm also curious as to how my taxes will play out too since I will be working full time for part of the year and I have benefits to factor in. Meh.
10. Treat everyone you meet like you want to be treated.
I work in a department where most people are physically fit or at least look like that are in very good shape. At times I do feel like I'm looked down upon based on my appearance and extra weight. I do make a strong effort to not judge or treat any of my heavier students different than the PE majors that have the desired physique. With so much discrimination in the world, it's sad that we have to have another realm of the issue with overweight/obese people. Sadly, I know I'll get more respect from people in the Kinesiology world when I start to lose weight again. At the same time though, I can understand why they want people to represent what health should look like...but at the same time people need to realize that being physical active doesn't look the same for everyone. Some people can run 10 miles a day, while some people get some great benefits from a 60 minute workout that isn't so hard core. I already know that it doesn't take to get my heart rate up so what I do to improve myself will look a lot different from my coworkers or friends in the Kinesiology area.
Basically I think some people forget that everyone is human. Everyone has their flaws. I struggle with my relationship with food and exercise is not habitual for me (yet). I'm not a perfect Kinesiologist but I know how to work towards improvement.
So I ended up falling asleep earlier tonight when watching t.v. so I have too much energy now at 11:15pm. I'm going to do a little grading and obviously write this blog entry. Then I'll end up staying up too late reading a book...the vicious weird sleeping cycle continues.
I'm still not exercising regularly. I AM GOING TO START MY RUNNING PROGRAM ON SUNDAY! I currently feel very run down during parts of the day. If I start incorporating regular exercise, I just know my energy level will perk up. I got a rude awakening earlier in the week. I had to take paperwork to a main building on campus (Beardshear Hall) and holy crap the stairs kicked my ass. I had to go to the top floor and I usually take the stairs whenever possible. I was winded by the time I got up to the 3rd floor and I hated it. I'm 26....I should be able to bop around, take the stairs, and run errands without feeling super tired during the day.
On to our list of success...steps 8-10 to follow.
8. Persistence, persistence, persistence.
I don't think I need to go into very much depth on this one. It's pretty self-explanatory. I need to keep in mind that I cannot take a step back or give up when things become challenging. We already know about weight loss plateaus and how those can cause people to fall off the wagon. Exercise can be come too routine and boring....causing people to fall off the wagon. A holiday or weekend eating experience can cause you to lose control with your diet and fall off the wagon. Fact of the matter is that you have to be aware that difficult times are always around the corner. One thing I tend to be naive about is that weight loss will always be a lifetime struggle. Yes, maybe I'll drop my full 80-100 desired pounds but I'll always have to be diligent about maintenance.
9. Discipline yourself to save money on even the most modest salary.
I'm very excited to save money. I haven't been able to do it regularly since I was in high school working at a part time job. That savings didn't last long though because that money was needed when I moved and started out on my own in Ames in 2001. I really want to save a decent chunk of money each month when I'm paid. I know it will be difficult to save after my first paycheck this month though. ISU was screwy with my paperwork so I wasn't paid in August so I have extra credit card debt right now and a few extra bills that need to be paid off.
Anyway...I don't want my increase of pay to cause me to spend money that I shouldn't. We've already started eating out too much and I also feel we are running over to Hy-Vee too often. I'm going to create a monthly budget so I can pay my bills, control my grocery shopping, and other expenses that are luxury based. I want to be able to buy wholesome foods when it comes to creating recipes and eating better at home. Hopefully after September I can get all the finances in order so I can open a savings account and prepare for February. School loan repayment starts that month...yippee (eye roll). I'm also curious as to how my taxes will play out too since I will be working full time for part of the year and I have benefits to factor in. Meh.
10. Treat everyone you meet like you want to be treated.
I work in a department where most people are physically fit or at least look like that are in very good shape. At times I do feel like I'm looked down upon based on my appearance and extra weight. I do make a strong effort to not judge or treat any of my heavier students different than the PE majors that have the desired physique. With so much discrimination in the world, it's sad that we have to have another realm of the issue with overweight/obese people. Sadly, I know I'll get more respect from people in the Kinesiology world when I start to lose weight again. At the same time though, I can understand why they want people to represent what health should look like...but at the same time people need to realize that being physical active doesn't look the same for everyone. Some people can run 10 miles a day, while some people get some great benefits from a 60 minute workout that isn't so hard core. I already know that it doesn't take to get my heart rate up so what I do to improve myself will look a lot different from my coworkers or friends in the Kinesiology area.
Basically I think some people forget that everyone is human. Everyone has their flaws. I struggle with my relationship with food and exercise is not habitual for me (yet). I'm not a perfect Kinesiologist but I know how to work towards improvement.
Monday, September 21, 2009
How about some more steps toward success?
Hope you had a fantastic start to your week. I for one had a very decent Monday. Yippee for cooperative physical education majors.
Onto steps 4-7 that will lead us to success with our health style endeavors.
4. Become the most positive and enthusiastic person you know.
I think this point can be very difficult with weight loss. We already know that the process seems to cycle. We do great for awhile but then we slip back into a rut or bad habits and we stop losing weight. Or worse yet, we gain weight back. It can be tough to remain positive and upbeat when we struggle with a goal we deem so important. I know that a bad weigh-in day at Weight Watchers used to totally ruin my mood or energy for the rest of the day. That's why it's important to have goals that aren't scale related.
I also find it hard to stay positive all the time because my failure stares me right in the face some days in the mirror. I can tell my body isn't changing for the better and that reminder is thrown at me when I dress, shower, go shopping, etc. But if I create goals that are diet and activity centered we'll still get boosts of success along the way that contribute to the physical changes we desire.
5. Be forgiving of yourself and others.
All humans make mistakes. Even though we are very passionate about the changes we want to make...we've made mistakes and failed. And we will make more mistakes and fail some more as time passes. It's just the way it goes. The important thing is that you learn from wrong doings and mistakes and hopefully alter your future based on that.
6. Be generous.
Sometimes I see this as a fault. I'm way too generous when I think I need a treat or reward (food based). I've been known to ruin my diet/weight loss by rewarding myself too much after a successful week. But on the other hand, it's very important to reward yourself and not restrict yourself from foods you love. You just need to find a balance and realize that moderation is key.
7. Have a grateful heart.
Being grateful and not taking things for granted go hand in hand in my head. I may struggle a lot with my weight but I'm grateful I still have my health. And I'm grateful that I have support and that I can provide support to others. I may not have a ton of money to work with but I'm grateful that I can usually afford healthy food and that I've been able to invest in my physical activity habits. I just wish I used my treadmill and bike more often!!!
Onto steps 4-7 that will lead us to success with our health style endeavors.
4. Become the most positive and enthusiastic person you know.
I think this point can be very difficult with weight loss. We already know that the process seems to cycle. We do great for awhile but then we slip back into a rut or bad habits and we stop losing weight. Or worse yet, we gain weight back. It can be tough to remain positive and upbeat when we struggle with a goal we deem so important. I know that a bad weigh-in day at Weight Watchers used to totally ruin my mood or energy for the rest of the day. That's why it's important to have goals that aren't scale related.
I also find it hard to stay positive all the time because my failure stares me right in the face some days in the mirror. I can tell my body isn't changing for the better and that reminder is thrown at me when I dress, shower, go shopping, etc. But if I create goals that are diet and activity centered we'll still get boosts of success along the way that contribute to the physical changes we desire.
5. Be forgiving of yourself and others.
All humans make mistakes. Even though we are very passionate about the changes we want to make...we've made mistakes and failed. And we will make more mistakes and fail some more as time passes. It's just the way it goes. The important thing is that you learn from wrong doings and mistakes and hopefully alter your future based on that.
6. Be generous.
Sometimes I see this as a fault. I'm way too generous when I think I need a treat or reward (food based). I've been known to ruin my diet/weight loss by rewarding myself too much after a successful week. But on the other hand, it's very important to reward yourself and not restrict yourself from foods you love. You just need to find a balance and realize that moderation is key.
7. Have a grateful heart.
Being grateful and not taking things for granted go hand in hand in my head. I may struggle a lot with my weight but I'm grateful I still have my health. And I'm grateful that I have support and that I can provide support to others. I may not have a ton of money to work with but I'm grateful that I can usually afford healthy food and that I've been able to invest in my physical activity habits. I just wish I used my treadmill and bike more often!!!
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